Smoothies Smoothies Smothies

Olla peeps

Trust you and yours are doing fantastically great😁.

It's amazing how one can be so full of joy with the right focus. Thank God for Jesus in my life. 

#movingon as my sister says 😁. Seems fruits are in abundance this season and they all look so luscious and tempting too! Take it from me that's a good way to be tempted.

So I went for an appointment that didn't hold and ended up buying fruits to take home and of course for me the fastest thing to do with fruits is a smoothie. 

I got bananas, lemons, ginger, apples, pineapples(the mallams or barrow people as natural Nigerian calls them make buying fruits so hassle free with their cleaning and preparation, more than half the work done for me😁😁😁), oranges, mangoes( oh wow are they humungous these mangoes) and cocoyams which you know is not a fruit right? 😜

So in the cup for the immersion blender i i put 100ml GREEK yoghurt( G'S Allfresh yoghurt 08098442633) 2 tablespoons honey( Olaa Naturale 08020924020), 2 tablespoons of coconut oil (Clove limited 08026008553), grated nutmeg, cinnamon, a dash of dry yellow pepper  and a handful of groundnuts.

In goes the immersion blender and voila smoothie is ready. 

I had also done a variation earlier on in the week, pictures will be included with the ingredients I used. 

Enjoy a fruitful weekend😘

SMOOTHIE

2tbsp of coconut oil 

1 tbsp of honey 

Juice of half a lemon

Nutmeg

Cinnamon 

Dry yellow pepper 

3 cold bananas 

Half an avocado

Ground flaxseed 

Handful of groundnuts 

About 4 tbsp of Greek yoghurt 

Had this with a kale salad; 

kale massaged with coconut oil,

Toasted Brazil nuts, 

toasted sesame seeds, 

50%less sugar cranberries

Some smoked catfish

A drizzle of honey

A dash of dry yellow pepper

So posting the picture I see broccoli 🙈.

Bamboo steamed broccoli florets

2 hard boiled eggs

Mushrooms 

4 cloves garlic

Half an inch fresh ginger

Spring onions

Toasted almonds

Pine nuts

A drizzle of honey 

A dash of dry yellow pepper 

The mushrooms, ginger and garlic were sautéed in butter and coconut oil the all the ingredients were tossed together and salad done.

The Juice was 

2 small beets

6 green apples

1 lemon

1/2 an inch of ginger

😁😁😁😁😁😁