Trust you've all been fantastic and living healthier. . . Please tell me you've been trying tee hee hee.
For a lot of people once you mention healthier they are like it must be really bland and I'm like where do we get all these perceptions from really?
I have grown to love smoothies more and more because I can through the whole kitchen sink in a blender and still come out with the most amazing tasting food you can imagine!
Also it's a way to get in all those veggies or fruits you don't like to eat and you'll be wondering why you hadn't done this before!
So I have another smoothie today and I have gotten a lot of inspiration from healthy eaters on Instagram. Most of tif not all of the fruits and veggies they use we have available locally.
Today I made a MangoAvocadoBeet smoothie;
Roughly about 3 small mangoes
Half a medium sized beetroot
Quarter of an avocado
About an inch of fresh ginger
A tablespoon of raw honey
About 2 tablespoons of coconut oil
A dash of dry yellow pepper
A few gratings of nutmeg
A dash of cinnamon
A huge heaping tablespoon of ground flaxseed
About a quarter cup of Greek yogurt.
As most of the ingredients are cold or frozen I pour in the coconut oil as its blending. I got that tip of someone's Instagram page(can't remember whose now🙈) cause my coconut oil had been clumping.
Blend on high speed till all smooth and yummy.
Enjoy immediately 💃💃💃💃💃
The colours I get from smoothies is just amazing.
Blog you soon
Pa: the groundnuts were added #justbecauseican
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