Gods best to you and yours this year and always.
I trust you and yours are fantastic and irrespective of all the appearance of gloom you are flourishing and bubbling 💃🏿💃🏿
So how have been with your health goals? Eating healthier? I did myself in this last Christmas and new year it was disgraceful I tell you! One good thing came out of it sha I am continuing on my journey to completely eradicate sugar from my life.
I don't have sugar at home but I still can't resist cake and ice cream no matter how good or bad for that matter.
Work in progress 😃
On to our mash, this is so far the bast mash I have made to date.
Ingredients
3 small sweet potatoes
1 small beetroot
Half a roughly 6/7" pumpkin
A good knob of kerrygold unsalted butter
2 tablespoons of cold pressed extra virgin coconut oil
organic pink Himalayan salt to taste
Dry yellow pepper to taste
Poke holes in the sweet potatoes and beetroot with a sharp knife, cut up and de seed pumpkin( clean seeds and roast in the oven with salt, cinnamon and a dash of pepper for about 10-15 minutes . Makes a beautiful snack)
Place on the oven rack directly and roast for about 35-45 minutes in a 400F, 200C, gas Mark 6 oven(not preheated)
Turn off oven and leave for another 30 minutes.
The next step you can use an immersion blender, masher, food processor or blender.
Mash/blend with butter, coconut oil, salt and pepper until smooth.
Plate and garnish with slices of beetroot and fresh parsley.
I was going to share but I just couldn't stop eating!
Live healthy
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